Things That Stunt Your Growth

If you want to increase your height, it is important to avoid the things that can stunt your growth. Doing so, will help you to squeeze out the necessary HGH or human growth hormone that your pituitary gland secretes thus helping you to achieve your maximum height potential. It is useless to do the things that can help to increase height if you are also doing the things that can stunt your growth. For example, Eating lots of protein foods which helps to increase your height and at the same time eating too much carbohydrate foods is totally useless because those two have opposite effects on the production of HGH.

So what are the factors that can stunt your growth? Here are some of the factors that will stunt your height, make sure to avoid these things if you want to grow taller naturally. Let’s start with “Lack of Sleep”.

Lack of Sleep:

We know how important the “sleep” is when it comes to our growth and development. Our pituitary gland produces the largest amount of HGH during sleep so its just make sense that “Lack of Sleep” will definitely prevent you from growing taller because it only means depriving your body of a large amount of the HGH it produces. So, make sure that you are getting at least 8 hours of sleep every night.

Too Much Carbohydrate:

When I was a child, I remember my parents always told me “Eat more rice if you want to grow taller fast” but unknown to me and my parents at that time, too much carbohydrates actually stunts individual’s height. Although, it give us lot of energy, too much of it has stunting effect because it raises the insulin levels in our body. Surge of insulin tends to switch off the GH production. This is the reason why Asian countries that always have too much carbohydrate in their diet like rice and corn have such a short average height compare to other countries.

Cigarette Smoking:

Cigarette Smoking is also one thing that stop your height from increasing. When you are smoking the level of oxygen in your blood decreases while at the same time the harmful substances that cigarette produces like the carbon monoxide increases. We know how important the oxygen is when it comes to our health. Carbon monoxide robs your brain, muscles and body tissue of oxygen badly affecting the health and of course our body’s growth. Aside from its stunting effect, cigarette smoking can also lead emphysema, lung cancer, and hearth disease. So if you are smoking, better stop it now before it leads to these illnesses.

Drinking Soda:

Drinking Soda is also one thing that can also prevent you from growing taller. Carbonated drinks deplete calcium in our bone. And aside from that, soda also contains lots of phosphorous that badly affects your body’s calcium absorption. So taking calcium supplements while drinking soda doesn’t help. It’s like you’re not taking calcium at all. We know how important the calcium to our bone’s growth. So stay away from carbonated drinks if you want to grow taller naturally.

Work and Study

The relationship between work and study should not be underestimated.

It is important that youngsters in general, and teenagers in particular, get real life experience of what it takes to succeed in the ‘real world’, what it takes to make money, and how hard dad or mum have to work to earn those extra few cents.

Recently a dad talked about the problems of getting his son to study; the family is wealthy and the son saw little need to make any effort to revise, do well in his forthcoming exams, and move onto a university and undergraduate subject with prospects of a rewarding career.

He saw his parents, particularly mum, as a ‘soft touch’.

The harder the concerned parents tried, the more obstinate the son became; the inverse law of proportionality seemed to be at work, or perhaps the law of diminishing returns. Necessity was definitely not the mother of invention!

‘Man he is a Lazy B…!’ complained the father.

At school, the youngster seemed to have learnt a lot about his ‘rights’ – but little about responsibility.

He didn’t realise that ‘rights’ and ‘responsibilities’ are the same bedfellows – they both start with the letter ‘r’!

The current situation was inevitable…

Things changed, however, after our recommendation that the son spend time working in the kitchens of one his father’s famous restaurants over the summer holidays (well, what else did he expect given his parents’ gentler efforts?).

Washing plates to earn his pocket-money was no fun; it didn’t take long before the grades started to improve.

Study was clearly a better option than washing plates in the kitchen.

Take Warren Buffet, one of the richest men in the world.

Warren has a wise head on his shoulders and drives the same old car and lives in the same old house as he did at the start of his career; his common sense has to be respected since his actions reflect his words.

He can afford to live in mansions, drive better cars but through his example has made clear that he intends to give most of his wealth to charity.

Warren believes that his children must learn to earn a living, make their own way in the real world.

The last thing he wants is to ‘handicap’ his progeny by handing over his billions.

Some of the smartest students at The University of Oxford in The Business Management School often spent their summer holidays waiting at tables before they got First Class Honours.

They are now CEOs of major companies, earning a very healthy living.

Consider another example from the world of tennis, the William sisters where Venus and Serena dominated the women’s game for many years.

Their early history is one of being introduced to the ‘Bronx’ by their dad where gang bullets were not uncommon whilst they trained.

The William sisters soon realized that working for success in tennis was a better option than living in ghettos.

Where cajoling fails, direct experience often succeeds.

If you want your children to study more effectively, let them work for it!

Connect Mobile Phone Internet to Your Computer or Laptop With The Help of Bluetooth

I am using jazz internet on my mobile and whenever needed I use this net on my laptop. I am going to explain the method in two major parts.

Firstly, we have to make pair between our computer and Bluetooth mobile first as follow:

1. Open control panel. Select “Printer and other Hardware.” Select “Bluetooth Devices.”

2. Find “Add” button in Bluetooth devices window and click on it.

3. Check the button “My device is set up and ready to be found” and click on next.

4. Remember that your mobile Bluetooth should be on.

5. When computer Bluetooth will find your device, select your own device and click on next button.

6. Check the option button “Let me choose my own passkey” and give 1234 or on your own.

7. After computer Bluetooth will start making pair with your mobile, you will receive a message asking for the same passkey that you chosen, type it on your mobile then push on save or OK.

8. Computer Bluetooth will complete making the pair between them.

Secondly, you have to make a dial-up for your mobile internet.

2. Click on start. Select all programs and then accessories. Select communications and then “New Connection Wizard.

3. Click on next button.

4. Check option button “Connect to the internet” and click on next.

5. Check option button “Set up my Connection manually” and next.

6. Check option button “Connect using a dial-up modem” and next.

7. Select only Bluetooth modem and un-select any other modem if selected by default, and click on next.

8. Type the name of your Internet Service Provider. You can give any name.

9. For phone number; give number as *99# and click on next.

10. Give username of your mobile service and password. If you do not know about what is internet password or username you can ask from your phone service or can also find from internet. I’m using jazz phone service in my mobile and I know what its password and username is. If you are using any other mobile service, give its username and password.

9. Click on next and then finish the set-up.

Now after assuring your computer is connected with your mobile via Bluetooth, open that dial-up and give username and password. You are connected to mobile internet on your computer.

IMPORTANT: This method works only those Internet connections which does not require User Name/Password authentication. I hope this information is helpful. Visit my blog for more.

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